Hey Guys! Thanks so much to the happy posers above ⬆️ who sent in some lekker shots of themselves doing something fit and fun over the holidays. Please collect your Prizes next week! As only 6 of you sent me pics, you all get a Prize . Hopefully you are all back into the swing of things… intentions set for the…
Hey there folks! All the best to you over this festive season, I hope that you are enjoying yourselves doing things that you really love ♥️ Please find attached your Pilates invoice for January – Please note that we reopen ready to Rock and Roll into 2025 on Monday January 6th. Kindly send me a whatsapp if you will…
Howdy folks!! And here we find ourselves nearly in September – Yay to Summer, we have almost made it through one of the wettest Winters that I can recall in my 27 years here in Cape Town! For all you early birds out there… New Class starting Wednesday September 4th at 7am (yes, that says 7am) – POWER…
Hey there folks. I hope that you are all managing to stay warm over this chilly season, it has not been all that bad yet I suppose – Winter as they say is actually Cape Towns ‘best kept secret’. I’m sure there is some proper winter weather on the way, and before it gets here, why not join us…
Hey Guys! And here we are, nearly in September – ROLL ON SUMMER is all I can say! I will try to keep this brief – firstly – welcome to all our newbies ‘in da house’ – please remember peeps, this is your studio, please please please feel free to offer and share suggestions, constructive criticisms, compliments, good books, good recipes, and good…
Hello There People! It’s bananas that it’s almost June… but here we are so let’s make the most of it. Welcome to all the ‘newbies’, and welcome back to some of my ‘oldies’! Nice to have you all on board. And of course, a big thanks to all of you ‘usual suspects’ who have been around for many years…
Howzit guys! Human Rights Day – I know things can be rough here, but I wouldn’t want to live anywhere else. I am a Proudly South African Canadian… and I have faith that things can only get better… Huge thanks to all those amazing people out there trying to make things happen for all of us. Just a quick little check in,…
Hey there folks… Have you gotten into the swing of 2022 yet?? Hopefully you have settled down into your old routines, or maybe you have created some new ones? Like maybe an extra Pilates Class in the week? – or maybe you have mentally agreed to join us on our next Pilates and Beyond Hike? Or maybe you are…
Hellooooooo… Greetings to you all! Just a quick check in. Our covid cases have plateaued .. so numbers are good … better than expected I believe. With this being the case, if we are not careful we might just let our guard down, but now is not the time to do this. I need to remind you all, should…
And here we are in Jubilant June… I celebrate June 21st, our Winter Solstice, with such joy, knowing that each day forward gets a little longer… and we get a little closer to Summer! Don’t get me wrong, I love our seasons – but I really am not a fan of these dark mornings, and early dark evenings… Anyhoo……
