Howdy folks!!
And here we find ourselves nearly in September – Yay to Summer, we have almost made it through one of the wettest Winters that I can recall in my 27 years here in Cape Town!
For all you early birds out there…
New Class starting Wednesday September 4th at 7am (yes, that says 7am) – POWER PILATES!!
All the principles of Pilates still in place – but adding some more weights, more resistance bands, maybe a few intervals of High Intensity…
Perhaps this is just the class you need to spice up your exercise routine? To get yourself ready for Summer? Just for fun?
Please message me if you want to add this class to your schedule.
For all you happy Hikers…
Our next hike will be on Sunday September 8th. Usual meet time is 8am – Venue and more details to be confirmed – let’s see what the weather is up to. As usual, if you are interested in getting the details of the hike, you let me know and I will add you to the Whatsapp group – you will then receive everything you need to know about the hike – I’m hoping for a beautiful sunny day – fingers crossed.
Some Housekeeping…
Could I please ask you all to re-read our studio ‘rules and regulations’. Just a few things that ensure the studio runs smoothly.
Your attention to these ‘rules and regulations’ is hugely appreciated.
* If you are unwell, do not come to class. It is best to rest if you are sick.
* Please switch off phones and take off shoes BEFORE entering the studio.
* Kindly arrive a few minutes before class (on Zoom too) so that we can begin the class on time and in a relaxed manner.
* Classes are to be paid for in advance on the 1st of the month. If you are unable to attend a class and you have informed us 12 hours in advance, you are entitled to ‘make up’ that class within a one months period. Last minute cancellations and ‘No Shows’ forfeit the class.
* If you are going away for an extended period, or wish to leave the studio, please give us 1 months notice. If you want to reserve your space in class, class can be paid for as usual and you can ‘make up’ missed classes either before you go away or upon your return.
In closing…
Please find attached your invoice for September.
Thanks so much for your continued support – you guys are amazing!
xx
Nats
