Pilates and Beyond

Pilates is the complete coordination of body, mind and spirit

Joe Pilates

Physical fitness is the first requisite of happiness

Joe Pilates

Change happens through movement, and movement heals

Joe Pilates

Pilates and Beyond

Pilates is fantastic! It is calm and focused, precise and controlled, impact free, easily modified for all levels and it just feels good. Pilates is based on the work of a German man, Joseph Pilates, who opened his first studio in New York City in the early 1920's. The Pilates Method of training has evolved and can benefit everyone, from all walks of life in so many ways. When practiced regularly, Pilates improves flexibility, builds tremendous strength and develops control and endurance in the entire body. With focus on breath, Pilates will help to reduce stress and relieve tension, and will boost energy through deep and controlled stretching. Emphasis is placed on the neutral or natural alignment of the spine throughout all of the exercises and stretches, therefore Pilates is great for anyone suffering from back pain. As awareness of our 'ideal' alignment slowly sinks in, better posture helps to alleviate back discomfort. Improved range of movement for every joint in the body and improved co-ordination through repeated movement patterns, allows us to move more gracefully and efficiently and simply makes us look and feel amazing! Small group classes and Private sessions available 6 days a week - see schedule for class times.

      
   Pilates and Beyond Fitness Studio
   18 Google reviews 
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   Lauren Moore 
 2023-12-30
 
 
  I have never been one who has managed to commit to things long term and consistently, but Pilates and Beyond has been the absolute exception. I joined at the end of 2019 and have not looked back. Once a week for four years straight, it is the best thing I have ever done for my body. Natalie is always ready with a massive smile and lots of encouragement,  and Lilani, Zoe and Les-Lee keep classes interesting and fun. I would encourage anyone looking for pilates classes to try this studio.
  
 
       
   Kate Douglas Hurt 
 2023-09-12
 
 
  Natalie's classes are just wonderful and fun, and my therapy. I started her classes when I fell pregnant in 2021 with my daughter, and continued up until 2 weeks before she was born. I believe my pregnancy and birth was as smooth as it was due to these classes. I started back up again when my daughter was a little older and I am loving the classes all over again.

My husband has also joined to help reduce the chances of injury as he trains for an ultra marathon - and it has worked wonders on him.
  
 
       
   colleen clarke 
 2023-06-28
 
 
  I have just started with Natalie and I am absolutely loving it. Such a warm and friendly atmosphere.  I love the fact that you can workout at your own pace and get the one on one help.
  
 
       
   Nicola Andrag 
 2023-01-27
 
 
  I’ve just started with Natalie and I am so happy I have. The studio is beautiful and clean, the classes are fantastic, perfect amount of energy - I just love the group classes.
  
 
       
   Megan Franklin 
 2021-11-18
 
 
  I feel like I've found 'my place'... Natalie is warm, encouraging and super experienced.  I've loved every second of our engagements and look forward to her energy each week.
  
 
       
   Andrea Marais 
 2021-09-28
 
 
  Natalie is amazing! Really knows what she's doing and her energy is infectious. Good rates and lovely studio.
  
 
       
   Desiree Attwood 
 2021-09-07
 
 
  Natalie's Pilates classes are totally client centered. She has eyes ALL over her head and is always ready to assist to ensure a comfortable, yet challenging Pilates experience. Her knowledge of the body and Pilates, combined with her upbeat, caring personality, is what makes her Pilates classes so very enjoyable and hugely beneficial!
  
 
       
   Vanessa Brink 
 2021-02-15
 
 
  A peaceful space with caring instructors. Love it!